Time to Recharge – A Weekend at Niagara Falls

Time to Recharge – A Weekend at Niagara Falls

Adventures come in all shapes and sizes. Sometimes in life it’s absolutely necessary to throw caution to the wind and try new places and new activities to keep the mind sharp – a change is as good as a rest, or so they say. However, sometimes in life it’s perfectly...

Healthy Weight Kit Review

Healthy Weight Kit Review

As a wellness advocate I am always asking myself, 'how can I be a healthier me?' So when I came across the Healthy Weight Kit I was really excited to give it a try! What Is The Healthy Weight Kit? The Healthy Weight Kit is an at home analysis kit which reads your DNA...

Habits You Should Give Up

Habits You Should Give Up

             Habits are either the best of servants or the worst of masters.                                - Nathaniel Emmons   It can be hard giving up a habit. I mean seriously challenging giving up something that has just become heavily ingrained in your...