by Ava Roxanne Stritt | Jun 7, 2022 | General, Wellness
Diabetes is a terrifying disease that used to claim many lives prematurely until insulin was discovered in 1921. There are two types of diabetes in the US, type 1 diabetes, where the body doesn’t make insulin and requires injections every day, and type 2...
by Ava Roxanne Stritt | May 24, 2022 | General Tips, Spa Travel, Wellness
Everyone knows just how much stress can harm a person. If you’re not careful, it will slowly take over your whole body and cause you all sorts of problems including trouble sleeping, issues with your digestive health, and even constant headaches. Sadly, stress is also...
by Ava Roxanne Stritt | Oct 10, 2021 | International, Spa Travel, Travel, Wellness, Wellness Travel
Recently, I ended a week of German wellness in Munich. There are so many things to do in this metropolitan city from a tour of the city to a spa treatment at the Sofitel Hotel, but no other activity just screams a sunny afternoon in Germany than a bike ride down the...
by Ava Roxanne Stritt | Jun 23, 2021 | Wellness, Wellness Travel
The community of Palmetto Bluff nestled near Bluffton, South Carolina in a lush, 20,000-acre nature preserve near Hilton Head Island and has always had a motto that a home is more than a place. Soon their most regarded resort in the area, Montage Palmetto Bluff will...
by Ava Roxanne Stritt | May 12, 2021 | Wellness, Wellness Travel
Velas Resorts’ aromatherapy guide for beginners for a little DIY wellness is the best thing I have seen online recently! It can help to get us all through this (hopefully) final stage of the pandemic. Enjoy these wellness tips from Grand Velas Magazine! Created...
by Ava Roxanne Stritt | Mar 26, 2021 | International, Spa, Spa Travel, Travel, Wellness, Wellness Travel
Wellness travel remains a top priority for me throughout my travels. I try to make sure that my spa getaways move me forward on my wellness journey both physically and mentally these days. Luckily during the pandemic – I pivoted my little conglomerate (as my...
