by Ava Roxanne Stritt | Apr 5, 2018 | Health, Lifestyle, Wellness
As a wellness advocate I am always asking myself, ‘how can I be a healthier me?’ So when I came across the Healthy Weight Kit I was really excited to give it a try! What Is The Healthy Weight Kit? The Healthy Weight Kit is an at home analysis kit which...
by Ava Roxanne Stritt | Mar 21, 2018 | Wellness, Wellness Travel
Many of us hit the gym or embark on a diet so we can be Beach Body Ready for the summer. However heading on holiday doesn’t need to be where your fitness goals end. It’s difficult to take barbells and workout gear on the road with you when you’re travelling, but it...
by Ava Roxanne Stritt | Jun 5, 2016 | Health, Spa Travel, Travel, Wellness Travel
Recently, I was able to stay at a hotel within the FRHI Hotels and Resorts group and noticed how this group does all they can to assist their quests with their own wellness during their travel to their resorts and hotels. When one is on vacation, we do want to leave a...
by Ava Roxanne Stritt | Apr 19, 2016 | General Tips, Health
This post brought to you by Foot Petals. The content and opinions expressed below are that of https://www.spatravelgal.com/. Walk?!?! Yes we all know we should do it – something so easy to help us create a wellness plan, but when and how is sometimes the issue....
by Ava Roxanne Stritt | Feb 3, 2016 | General Tips, Health
Well we all know that this time of year leads us to want to refresh our lifestyles and get back to what makes us feel good about our health and wellness. Well I decided to get back on my bike and ride both outside and inside at my spin class. To get back started I...
