by Ava Roxanne Stritt | Jul 1, 2015 | General Tips, Health
Sleeping and easy breathing are no longer mutually exclusive. SmartSilk delivers. When is the last time you’ve gotten a truly peaceful night sleep? Probably the day after your newborn was capable of sleeping alone without the baby monitor, if we’re anything alike....
by Ava Roxanne Stritt | Jun 3, 2015 | Health
With appointments scheduled, is there a vacant slot for pedicures? In most of the cases, people ignore pedicures because your feet are covered most of the times and ‘who cares?!’ Well, if you don’t want to care for your own feet, why should anyone else care for...
by Ava Roxanne Stritt | May 23, 2015 | Health, Spa, Wellness Travel
There’s a new kind of healthy happy hour in town! Sandpearl Resort has a spa program I am really interested in knowing more about, so I thought you would be too! Located in Clearwater Beach, Florida, and minutes from Tampa and St. Pete-Clearwater Airport, this resort...
by Ava Roxanne Stritt | May 15, 2015 | Health, Wellness Travel
One does not have to be a big yoga person to go on a yoga retreat. Maybe you do not get around to doing yoga in your every day life. If this is you then you will be glad to hear that yoga retreats are for everyone. They are for those that call themselves yogis or...
by Ava Roxanne Stritt | May 15, 2015 | Health, International, Travel, Wellness Travel
You may ask what made me think about New Zealand luxury travel – well I first thought about it during a fitness class last week. I was first introduced to New Zealand while training to be a BodyPump instructor. BodyPump was first introduced to the world in New...
by Ava Roxanne Stritt | May 15, 2015 | Health, Wellness Travel
If you’re looking to improve your health and fitness with something low-key and realistic, then jogging for fitness is a great place to start. Walking, jogging and running are all aerobic forms of exercise, which means they promote cardiovascular health and help with...
