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Planning a Jogging Regime that You WILL Stick To – Jogging for Fitness
If you’re looking to improve your health and fitness with something low-key and realistic, then jogging for fitness is a great place to start. Walking, jogging and running are all aerobic forms of exercise, which means they promote cardiovascular health and help with...
Relaxing Weekend Getaways in the UK
Did you know that Europeans are notorious for taking multiple weekend getaways in the UK every season? Just check out the St. Pancras Train Station in London on a Friday afternoon and you will see tons of townies running to the countryside with their tiny hard-sided...
Michael Todd’s Magic Wand for your Eyes – Beauty Devices for your eyes
Michael Todd USA is a rapidly growing organic skincare company in the US. Their motto is "You'll love what's in it. You'll love even more what's not." Never have I agreed with a beauty company's statement any more. They have come out with a new beauty device for your...
Mountain Trek Fitness Retreat: Phys. Ed Made Fun
The growing awareness of fitness in the mainstream population has seen a proliferation of products and services promoting health and wellness. Fitness tracking devices, juice cleanses, and vitamin and protein supplements are among some of the more popular trends these...
Hemp Beauty Products – The Facts
Earth Day reminded me of a wonderful resource for cosmetic ingredients that I have not used in quite some time. The products I want to share with you have a little secret...the secret is actually in the seed - a hemp seed. Hemp is one of Earth’s most renewable...
Praise Mom at a Dallas Luxury Spa – V Spa
Praise Mom at the iconic Hilton Anatole Hotel in Dallas, Texas. The hotel is home to the award-winning Verandah Club which houses a sprawling fitness and recreation center, as well as their luxury spa - V Spa. Designed as an escape from the ordinary, V Spa offers a...
Swimsuit Shopping Tips – Let Me Ease the Pain
I've resolved to help us all put an end to the frustration of swimsuit shopping, whether you are in needs of a bathing suite for a family vacation or a luxurious cruise. With the help of a few fashion experts advice, I have found a few things to think about during the...
How to have a Good Diet and Good Health
Our body represents a group of organs, muscles and bones combined into one bigger system. Like any system or a machine, we do need energy in order to work. For people, that energy is food and water. These substances are used for all the processes within our body....
What Has Ava Been Up To? Hint: Spa & Wellness Travel
So many of you may think that I am a bit MIA sometimes here on Spa Travel Gal - well you hopefully know that I am out searching the globe for the next luxury spa and wellness travel adventure to share with you. Many of my spa travel adventures are written for...
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Ava Roxanne Stritt – Journalist
