10 Proven Habits to Sleep Better at Night
About 70 million adults in the U.S. were reported to have a specific kind of sleeping disorder. This is considered an issue since sleep is vital for maintaining overall health. Getting sufficient sleep can help your body rest and heal by; strengthening your immune...
Spring is for Selfcare
This post is sponsored by BabbleBoxx. Spring Pick Me Ups is sometimes just what one needs to help you shake off those winter blues and soak up the sunshine feeling. Spring is here and so is my new shipment of self-care spring products. I am obsessed with them this...
Spa Getaways – Spend the Night at the Spa!
Wellness travel remains a top priority for me throughout my travels. I try to make sure that my spa getaways move me forward on my wellness journey both physically and mentally these days. Luckily during the pandemic - I pivoted my little conglomerate (as my BFF...
I’m Dreaming of Spa Atlantis
I’ve been daydreaming, and I’ve got Spa Atlantis in Reno on my mind. Over this past year, there has been a lot less time for traveling. This has meant more time for researching, planning and dreaming. And that’s when I found it. A brine waterfall cascading over a...
Dermatologist Tips on How to Cleanse Your Skin
How you cleanse your skin can make a difference in not only how your skin feels, but also how it looks. For me just changing my cleanser for a few days can make a noticeable difference when I look in the mirror. This happened to me recently after noticing my skin care...
It is Time for SEED
Spring is almost upon us and yes this is supposed to be a time of rebirth and growth for the earth and ourselves. This is time to up our health and wellness too. Recently after some events in my family, I have reset my thoughts on health and wellness. I say it should...
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Ava Roxanne Stritt – Journalist
