by Ava Roxanne Stritt | Mar 24, 2013 | General Tips, Health, Travel
Everyone can begin yoga at any stage in their life and reap the benefits from a yoga retreat. Yoga increases strength, flexibility, blood pressure, and the ability to just relax. There are almost as many types of yoga as there are coffee drinks. So put down that cup...
by Ava Roxanne Stritt | Mar 24, 2013 | Spa
When one visits Orlando their first thought is not necessarily harmony or seclusion. Orlando brings thoughts of theme parks, Disney Princesses, and for certain crowds, but how about a spa in Orlando. When one visits the Blue Harmony Spa in Orlando at the Wyndham...
by Ava Roxanne Stritt | Mar 19, 2013 | Spa, Travel
You’ve rested, de-toxed and meditated during your spa retreat. You’ve been pampered and massaged; worked out and stretched. You’ve had facials, manicures and pedicures…you’ve been slathered from head to toe with luxurious creams and...
by Ava Roxanne Stritt | Mar 14, 2013 | Green Travel, Travel
Lately I have been trying out a lot of beauty products that arrive daily on my door step. With each I first decide if I enjoy using it and if it makes me feel good about myself. Then I decide if it would be good for use in a spa, where there are experts that would...
by Ava Roxanne Stritt | Mar 11, 2013 | Health, Spa, Travel
A spa resort may not be on your list of vacation destinations, but a visit to The Wellness Centre on the Caribbean island of St. Lucia could be the most enjoyable getaway you have ever experienced. It may just be time to take your body on a holiday at The Body Holiday...
