by Ava Roxanne Stritt | Jun 3, 2015 | Health
With appointments scheduled, is there a vacant slot for pedicures? In most of the cases, people ignore pedicures because your feet are covered most of the times and ‘who cares?!’ Well, if you don’t want to care for your own feet, why should anyone else care for...
by Ava Roxanne Stritt | May 15, 2015 | Health, Wellness Travel
If you’re looking to improve your health and fitness with something low-key and realistic, then jogging for fitness is a great place to start. Walking, jogging and running are all aerobic forms of exercise, which means they promote cardiovascular health and help with...
by Ava Roxanne Stritt | May 14, 2015 | International, Travel, Wellness Travel
Did you know that Europeans are notorious for taking multiple weekend getaways in the UK every season? Just check out the St. Pancras Train Station in London on a Friday afternoon and you will see tons of townies running to the countryside with their tiny hard-sided...
by Ava Roxanne Stritt | May 4, 2015 | Travel
Our body represents a group of organs, muscles and bones combined into one bigger system. Like any system or a machine, we do need energy in order to work. For people, that energy is food and water. These substances are used for all the processes within our body....
by Ava Roxanne Stritt | Feb 28, 2015 | Health, Lifestyle, Refresh, Travel, Wellness Travel
Recently while working on this post on Wellness Travel, I discovered the nationally recognized Amber Shadwick, M.S., B.A., 200 RYT, ACSM, CPT, PNC, AFAA, ACE. After reviewing her philosophy, I feel I have finally found someone that truly embodies the YOUR...
