by Ava Roxanne Stritt | May 30, 2015 | Refresh, Travel, Wellness Travel
Are you a busy Mom-ager, Career Gal or just plain swamped with hectic days? Well I am one of those gals and what gets me through the day – the thought of relaxing bathtub experiences at the end of those days. Well if this does the trick at home, I thought that...
by Ava Roxanne Stritt | May 23, 2015 | Health, Spa, Wellness Travel
There’s a new kind of healthy happy hour in town! Sandpearl Resort has a spa program I am really interested in knowing more about, so I thought you would be too! Located in Clearwater Beach, Florida, and minutes from Tampa and St. Pete-Clearwater Airport, this resort...
by Ava Roxanne Stritt | May 15, 2015 | Health, Wellness Travel
One does not have to be a big yoga person to go on a yoga retreat. Maybe you do not get around to doing yoga in your every day life. If this is you then you will be glad to hear that yoga retreats are for everyone. They are for those that call themselves yogis or...
by Ava Roxanne Stritt | May 15, 2015 | Health, International, Travel, Wellness Travel
You may ask what made me think about New Zealand luxury travel – well I first thought about it during a fitness class last week. I was first introduced to New Zealand while training to be a BodyPump instructor. BodyPump was first introduced to the world in New...
by Ava Roxanne Stritt | May 15, 2015 | Health, Wellness Travel
If you’re looking to improve your health and fitness with something low-key and realistic, then jogging for fitness is a great place to start. Walking, jogging and running are all aerobic forms of exercise, which means they promote cardiovascular health and help with...
by Ava Roxanne Stritt | May 14, 2015 | International, Travel, Wellness Travel
Did you know that Europeans are notorious for taking multiple weekend getaways in the UK every season? Just check out the St. Pancras Train Station in London on a Friday afternoon and you will see tons of townies running to the countryside with their tiny hard-sided...
