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Welcome from Spa Travel Gal Ava!

Spa Travel Gal

Spa, Travel and Skincare Experiences are Not a Luxury, but Essential for a Healthy Body and Mind.

If YOU want to know more about spas you have come to the right place! Please sign up for the Ava Insider newsletter "Stuff Spa Gals Need to Know" to not miss out on any spa travel deals, packages, tips or contests from "Ava" the Spa Travel Gal!

Spa Mixer – The Spa Healthy Happy Hour at Sandpearl

There’s a new kind of healthy happy hour in town! Sandpearl Resort has a spa program I am really interested in knowing more about, so I thought you would be too! Located in Clearwater Beach, Florida, and minutes from… Continue reading

Top Ten Traditional Spa Treatments You Must Try

Although many people still go on holiday looking for sun, sea and sand, or simply to get a good tan, there are lots of travelers who now look for a different experience: perhaps to see how the locals live, or… Continue reading

Win a Trip for 4 to Orlando from Atlantic Luggage

This is a sponsored post written by me on behalf of Atlantic Luggage for IZEA. All opinions are 100% mine.

My love of luggage – where do I begin! I started collecting it as a young child – remember… Continue reading

Yoga Retreats are for Everyone

One does not have to be a big yoga person to go on a yoga retreat.  Maybe you do not get around to doing yoga in your every day life.  If this is you then you will be… Continue reading

Yoga Retreats – Ananda Yoga Detox Program

I wanted to make sure everyone is aware of Château Saint-Martin & Spa’s upcoming Ananda Yoga Detox Program. Many of you have been asking for more information about yoga retreats and this one is extremely special. Beginning… Continue reading

New Zealand Luxury Travel Adventures

You may ask what made me think about New Zealand luxury travel – well I first thought about it during a fitness class last week. I was first introduced to New Zealand while training to be a BodyPump instructor. BodyPump… Continue reading

Planning a Jogging Regime that You WILL Stick To – Jogging for Fitness

If you’re looking to improve your health and fitness with something low-key and realistic, then jogging for fitness is a great place to start. Walking, jogging and running are all aerobic forms of exercise, which means they promote cardiovascular health… Continue reading

Relaxing Weekend Getaways in the UK

Did you know that Europeans are notorious for taking multiple weekend getaways in the UK every season? Just check out the St. Pancras Train Station in London on a Friday afternoon and you will see tons of townies running to… Continue reading

Michael Todd’s Magic Wand for your Eyes – Beauty Devices for your eyes

Michael Todd USA is a rapidly growing organic skincare company in the US. Their motto is “You’ll love what’s in it. You’ll love even more what’s not.” Never have I agreed with a beauty company’s statement any more. They have… Continue reading

Mountain Trek Fitness Retreat: Phys. Ed Made Fun

The growing awareness of fitness in the mainstream population has seen a proliferation of products and services promoting health and wellness. Fitness tracking devices, juice cleanses, and vitamin and protein supplements are among some of the more popular trends these… Continue reading

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