September Solos at St Lucia BodyHoliday
As September is official “National Singles Month,” some of you may want to be in the know about September Solos, a unique solo-minded retreat taking place at The BodyHoliday, St Lucia premiere all-inclusive health & wellness resort. September Solos was inspired...
How to Spa – Frequently Ask Questions
As I move myself from St. Kitts "Island Time" to the Hustle and Bustle of "Big City Time" I am reflecting on all the aspects of my trip to the St. Kitts Marriott in Paradise. This week I am working on articles for you so you too will know all the bliss St. Kitts has...
Travel Tips – How to look like you got a good night’s sleep!
Travel Tips had been on my mind lately due to my amazing trip to the St. Kitts Marriott in the West Indies. My Tumi luggage had taken me very far this time, but I was a little tired from all of the amazing activities I experienced there so I thought - well surely...
Cayman Islands
Enjoy this guest post while I am on vacation at St. Kitts Marriott in a series on refresh and rejuvenate! If you want to vacation in a tropical paradise, the best destination is the Cayman Islands. These islands are located in the western Caribbean Sea and consist of...
Refresh and Rejuvenate
Enjoy this guest post in a series on refresh and rejuvenate! As we grow older, our bodies have a tendency to rebel against us. Even while practicing a nutritious diet while getting regular exercise, our skin and features can be hard to maintain. Surgery presents one...
How Important Really is Calcium During Menopause?
In short, the answer is, “Very Important!” You’ve heard about the menopause symptoms that many women deal with: hot flashes, night sweats, mood swings and anxiety. But did you know that during menopause, loss of bone density is a common occurrence? If you feel you may...