5 Things You Should Know About Sunscreen
It’s estimated that sun exposure is responsible for up to 80% of visible skin aging symptoms. But the harmful effects of the sun’s rays go beyond just how our skin looks. More importantly, it’s been proven that exposure to UV radiation increases the risk of developing...
Time is Running Out for European Health Insurance
This is sort of a public service announcement for all of my European friends out there! Did you know that over fifty percent of people in the United Kingdom do not realize that the European Health Insurance Card (known as EHIC for short) even has an expiry date? EHIC...
Spa Treatments for Sun-Damaged Skin
I am so excited to announce to you that I have discovered some specific spa treatments at a few Florida Spas designed to address the issues of sun-damaged skin. I have visited One Ocean Resort and can tell you it is extremely lovely and serene. The floor to ceiling...
My Strawberry Obsession & Tiny Toast
With summer in full force most of us have turned our meals into healthy treats. During these hot days, we eat more fruit and vegetable but there is usually something missing. Sometimes a salad just does not hit the spot especially for that important meal in the...
Diabetes Week – Travelling With Diabetes
Travel Tips - Don’t Let Diabetes Hold You Back The 12th to the 18th of June is Diabetes Week across the whole of the United Kingdom, with numerous events and fundraisers going on in order to raise the awareness about the disease. While diabetes can be a very serious...
Swissôtel Vitality
Recently, I was able to stay at a hotel within the FRHI Hotels and Resorts group and noticed how this group does all they can to assist their quests with their own wellness during their travel to their resorts and hotels. When one is on vacation, we do want to leave a...
Book Your Getaway Here
Ava Roxanne Stritt – Journalist
