Top Ten Traditional Spa Treatments You Must Try
Although many people still go on holiday looking for sun, sea and sand, or simply to get a good tan, there are lots of travelers who now look for a different experience: perhaps to see how the locals live, or in search of legendary health and beauty treatments. If...
Yoga Retreats are for Everyone
One does not have to be a big yoga person to go on a yoga retreat. Maybe you do not get around to doing yoga in your every day life. If this is you then you will be glad to hear that yoga retreats are for everyone. They are for those that call themselves yogis or...
New Zealand Luxury Travel Adventures
You may ask what made me think about New Zealand luxury travel - well I first thought about it during a fitness class last week. I was first introduced to New Zealand while training to be a BodyPump instructor. BodyPump was first introduced to the world in New Zealand...
Planning a Jogging Regime that You WILL Stick To – Jogging for Fitness
If you’re looking to improve your health and fitness with something low-key and realistic, then jogging for fitness is a great place to start. Walking, jogging and running are all aerobic forms of exercise, which means they promote cardiovascular health and help with...
Relaxing Weekend Getaways in the UK
Did you know that Europeans are notorious for taking multiple weekend getaways in the UK every season? Just check out the St. Pancras Train Station in London on a Friday afternoon and you will see tons of townies running to the countryside with their tiny hard-sided...
Mountain Trek Fitness Retreat: Phys. Ed Made Fun
The growing awareness of fitness in the mainstream population has seen a proliferation of products and services promoting health and wellness. Fitness tracking devices, juice cleanses, and vitamin and protein supplements are among some of the more popular trends these...
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Ava Roxanne Stritt – Journalist
