by Ava Roxanne Stritt | Jan 14, 2014 | Spa
Spa vacations are enjoying a surge in popularity as more people discover the pleasures and health benefits of the spa wellness experience. Once the province of the rich, spa treatments are becoming more mainstream, an interest that becomes keener in cold weather when...
by Ava Roxanne Stritt | Mar 17, 2013 | General Tips, Health
Now I knew that we should take fish oil supplements, but I did not know about krill oil. Now wait – yes I had heard of it, but I just thought about it like buying designer jeans instead of Levi’s. Well there is more to it than that! First let’s look...
by Ava Roxanne Stritt | Mar 11, 2013 | Health, Spa, Travel
A spa resort may not be on your list of vacation destinations, but a visit to The Wellness Centre on the Caribbean island of St. Lucia could be the most enjoyable getaway you have ever experienced. It may just be time to take your body on a holiday at The Body Holiday...
by Ava Roxanne Stritt | Jan 11, 2013 | Health
If you’ve set yourself a difficult New Year’s resolution and you’re thinking ‘how on earth I am going to do it?’ than you’ve come to the right place. The New Year is all about a new start, and adapting to different habits and lifestyles isn’t often an easy transition....
by Ava Roxanne Stritt | Jan 5, 2013 | Wellness Travel
It’s that time of the year again – the time when a countless number of us make New Year’s resolutions to improve our health and well-being. Unfortunately many of those goals get brushed aside, some even before the end of January. In order to ensure 2013 is different,...