by Ava Roxanne Stritt | Mar 15, 2023 | International, Wellness, Wellness Travel
Puerto Morelos in Quintana Roo, Mexico, is famous for its natural beauty and adventure activities, making it an ideal destination for a yoga and surfing retreat. The combination of yoga and surfing provides an opportunity to connect with nature, cultivate mindfulness,...
by Ava Roxanne Stritt | Oct 25, 2022 | Travel, Wellness, Wellness Travel
We all know that feeling of being bogged down by the day-to-day grind. The same old routine can leave us feeling stagnant, uninspired, and just plain burnt out. If you’re in need of a mental, physical, and emotional reset, consider booking a trip with a wellness...
by Ava Roxanne Stritt | Oct 6, 2022 | International, Luxury Spa, Luxury Travel, Spa Travel, Spa Travel, Train Travel, Travel, Wellness, Wellness Travel
Europeans call it “taking the waters.” The rest of us should call it the “No. 1 travel bucket list to-do.” We’re talking about a visit to European thermal towns. Or better yet, a full thermal town tour. A hot springs vacation to Europe has it all: history, health and...
by Ava Roxanne Stritt | Jun 7, 2022 | General, Wellness
Diabetes is a terrifying disease that used to claim many lives prematurely until insulin was discovered in 1921. There are two types of diabetes in the US, type 1 diabetes, where the body doesn’t make insulin and requires injections every day, and type 2...
by Ava Roxanne Stritt | May 24, 2022 | General Tips, Spa Travel, Wellness
Everyone knows just how much stress can harm a person. If you’re not careful, it will slowly take over your whole body and cause you all sorts of problems including trouble sleeping, issues with your digestive health, and even constant headaches. Sadly, stress is also...
by Ava Roxanne Stritt | Oct 10, 2021 | International, Spa Travel, Travel, Wellness, Wellness Travel
Recently, I ended a week of German wellness in Munich. There are so many things to do in this metropolitan city from a tour of the city to a spa treatment at the Sofitel Hotel, but no other activity just screams a sunny afternoon in Germany than a bike ride down the...
