by Ava Roxanne Stritt | Jul 12, 2016 | Health
This is sort of a public service announcement for all of my European friends out there! Did you know that over fifty percent of people in the United Kingdom do not realize that the European Health Insurance Card (known as EHIC for short) even has an expiry date? EHIC...
by Ava Roxanne Stritt | Jun 20, 2016 | Health
With summer in full force most of us have turned our meals into healthy treats. During these hot days, we eat more fruit and vegetable but there is usually something missing. Sometimes a salad just does not hit the spot especially for that important meal in the...
by 091334696893 | Jun 16, 2016 | Health
Travel Tips – Don’t Let Diabetes Hold You Back The 12th to the 18th of June is Diabetes Week across the whole of the United Kingdom, with numerous events and fundraisers going on in order to raise the awareness about the disease. While diabetes can be a very...
by Ava Roxanne Stritt | Jun 5, 2016 | Health, Spa Travel, Travel, Wellness Travel
Recently, I was able to stay at a hotel within the FRHI Hotels and Resorts group and noticed how this group does all they can to assist their quests with their own wellness during their travel to their resorts and hotels. When one is on vacation, we do want to leave a...
by Ava Roxanne Stritt | Apr 30, 2016 | Health
Don’t get me started on monthly subscription boxes! I have been around for a long time, thus this gal saw this personal service in the beginnings. It started out grand and a year or so ago, I saw many go out of business. Just recently, I have seen this amazing...
by Ava Roxanne Stritt | Apr 19, 2016 | General Tips, Health
This post brought to you by Foot Petals. The content and opinions expressed below are that of https://www.spatravelgal.com/. Walk?!?! Yes we all know we should do it – something so easy to help us create a wellness plan, but when and how is sometimes the issue....
