by Ava Roxanne Stritt | Mar 11, 2013 | Health, Spa, Travel
A spa resort may not be on your list of vacation destinations, but a visit to The Wellness Centre on the Caribbean island of St. Lucia could be the most enjoyable getaway you have ever experienced. It may just be time to take your body on a holiday at The Body Holiday...
by Ava Roxanne Stritt | Jan 25, 2013 | General Tips, Health
Want to get healthy and lose way the easy way? Well, many of my readers are in Georgia and you will not believe what was developed just around the corner! A new weight-loss program called OurSkinny, the easiest diet ever, created by obesity specialist, Dr. Paul S....
by Ava Roxanne Stritt | Jan 19, 2013 | Health, Refresh, Travel
The Travel Yogi, specialist in international yoga retreats and yoga adventures, announces late winter/early spring yoga programs in Bali, Maui and El Salvador. “We are gearing up for a banner 2013 season,” says Jennifer Hoodevik, founder and director. “We are riding...
by Ava Roxanne Stritt | Jan 13, 2013 | Health
Get fit and focused in the New Year with a new WOMEN’S WELLNESS WEEKEND at the Omni Bedford Springs Resort and Spa. The historic resort partners with Natural Health magazine for three days of workshops, seminars and fitness classes,during April 5-7, 2013! Health...
by Ava Roxanne Stritt | Jan 11, 2013 | Health
It’s all too familiar a story: while you’re scoffing your 50th chocolate of the night and already sensing a bulging waistline, you suddenly resolve to change your ways, just as soon as the season of indulgence is over. However, a resolve to get fit from 1st January...
by Ava Roxanne Stritt | Jan 11, 2013 | Health
If you’ve set yourself a difficult New Year’s resolution and you’re thinking ‘how on earth I am going to do it?’ than you’ve come to the right place. The New Year is all about a new start, and adapting to different habits and lifestyles isn’t often an easy transition....
