by 091334696893 | Mar 2, 2016 | Health
Body in balance Feel better and get a full body workout with Pilates. Fix your weak areas and make them strong. Plus, what you learn can be applied in your everyday life. Get results Feel renewed, strong and increase your flexibility, visit Hardcore Pilates....
by Ava Roxanne Stritt | Feb 19, 2016 | Spa Travel, Wellness Travel
Channeling the Zen and all-around rustic ambiance of the High Peaks, Whiteface Lodge will host a Nourish Yoga Retreat on Feb. 28 that will nurture the mind and body. Led by the area’s renowned yoga instructor Mimi Franz and Whiteface Lodge’s own Executive Chef David...
by Ava Roxanne Stritt | Feb 6, 2016 | Travel
There’s no better place to hit the slopes than at one of Europe’s top skiing destinations. Offering tourists the chance to either learn or build on their existing skills, the continent’s many mountain resorts are arguably the best in the world....
by Ava Roxanne Stritt | Feb 3, 2016 | General Tips, Health
Well we all know that this time of year leads us to want to refresh our lifestyles and get back to what makes us feel good about our health and wellness. Well I decided to get back on my bike and ride both outside and inside at my spin class. To get back started I...
by Ava Roxanne Stritt | Jan 22, 2016 | General Tips, Green Travel, Health
Have you heard of a drink called Taste Nirvana? I had not until they sent me some recently. It is a Thailand-based brand of premium, healthy and delicious all-natural beverages. For someone that loves to discover health and wellness products, this was such a treat....
