by Ava Roxanne Stritt | May 15, 2015 | Health, Wellness Travel
One does not have to be a big yoga person to go on a yoga retreat. Maybe you do not get around to doing yoga in your every day life. If this is you then you will be glad to hear that yoga retreats are for everyone. They are for those that call themselves yogis or...
by Ava Roxanne Stritt | May 15, 2015 | Travel
I wanted to make sure everyone is aware of Château Saint-Martin & Spa’s upcoming Ananda Yoga Detox Program. Many of you have been asking for more information about yoga retreats and this one is extremely special. Beginning May 31, and lasting through June 8, the...
by Ava Roxanne Stritt | May 15, 2015 | Health, International, Travel, Wellness Travel
You may ask what made me think about New Zealand luxury travel – well I first thought about it during a fitness class last week. I was first introduced to New Zealand while training to be a BodyPump instructor. BodyPump was first introduced to the world in New...
by Ava Roxanne Stritt | May 15, 2015 | Health, Wellness Travel
If you’re looking to improve your health and fitness with something low-key and realistic, then jogging for fitness is a great place to start. Walking, jogging and running are all aerobic forms of exercise, which means they promote cardiovascular health and help with...
by Ava Roxanne Stritt | May 14, 2015 | International, Travel, Wellness Travel
Did you know that Europeans are notorious for taking multiple weekend getaways in the UK every season? Just check out the St. Pancras Train Station in London on a Friday afternoon and you will see tons of townies running to the countryside with their tiny hard-sided...
