Is Your Weight Gain Related To Your Lack of Sleep?
Being sleep deprived has become a common issue amongst many adults today, with the majority averaging less than seven hours each night. This results in diminished alertness, decreased productivity, and more cups than ever of caffeine being poured. Unfortunately, the...
Coffee Spa Treatments at Puerto Rico Spa Resorts
Puerto Rico is America’s leading coffee producer. Did you know that last year, the destination made 10 million pounds? In fact, the largest coffee and chocolate exhibition in the Caribbean is heading to Puerto Rico this month. So, what better place to get a coffee spa...
NEW Destination-Inspired Spa Treatments from Grand Velas Resorts
Recently I had my own destination inspired spa treat at a Grand Velas Resort - Grand Velas Riviera Maya, which was divine! The Bacal Massage was much more than a massage. Stay tuned for a full review soon! Today check out these new destination inspired spa treatments...
Glen Ivey Hot Springs Yoga
This September pair your perfect spa day, mud bath and hot springs swim with one of Glen Ivy Hot Springs yoga offerings. Whether you are looking for peace and stillness or a little extra toning, Glen Ivy’s yoga and wellness program offers a wide range of classes...
Spa Bento Box
I have been dreaming about a great Spa Bento Box lately, but I did not think one this focused on wellness would be on my horizon. Luckily for spa patrons at The Palms Hotel & Spa, they have incorporated a spa-friendly F&B into their guests’ Miami Beach spa...
Yoga with a View
We have all been in fitness classes where the rooms were not very inspiring. Once I took a trial yoga class for $5. When they showed me the room, it was an vacant childcare room in the gym. Okay I am all for utilizing empty space, but when I was told to do a downward...
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Ava Roxanne Stritt – Journalist
