by Ava Roxanne Stritt | Aug 20, 2020 | Travel
Few people realize this, but recovery is just as important as the work you put in when you’re training. As a matter of fact, for new muscle tissue to form, it first has to suffer damage, and then go through repair. This is when your muscle fibers will become stronger...
by Ava Roxanne Stritt | Mar 21, 2018 | Wellness, Wellness Travel
Many of us hit the gym or embark on a diet so we can be Beach Body Ready for the summer. However heading on holiday doesn’t need to be where your fitness goals end. It’s difficult to take barbells and workout gear on the road with you when you’re travelling, but it...
