by Ava Roxanne Stritt | Feb 3, 2016 | General Tips, Health
Well we all know that this time of year leads us to want to refresh our lifestyles and get back to what makes us feel good about our health and wellness. Well I decided to get back on my bike and ride both outside and inside at my spin class. To get back started I...
by Ava Roxanne Stritt | Oct 10, 2014 | General Tips, Holiday Gifts
Yes it is really that time again – Holiday Shopping Guide time! Many of you will say well Ava it is only October, but do you know that I had a few friends tell me they are already done with their holiday shopping! So first I sat on my hands – so as not to bop...
