by Ava Roxanne Stritt | Aug 31, 2015 | Health
Being sleep deprived has become a common issue amongst many adults today, with the majority averaging less than seven hours each night. This results in diminished alertness, decreased productivity, and more cups than ever of caffeine being poured. Unfortunately, the...
by Ava Roxanne Stritt | Jul 1, 2015 | General Tips, Health
Sleeping and easy breathing are no longer mutually exclusive. SmartSilk delivers. When is the last time you’ve gotten a truly peaceful night sleep? Probably the day after your newborn was capable of sleeping alone without the baby monitor, if we’re anything alike....
by Ava Roxanne Stritt | Feb 13, 2014 | General Tips
I don’t know if you are like I used to be – always saying I am not dragging that little travel pillow with me on a trip…I can do without. You probably even go as far as to laugh when you see those with nice fluffy travel pillows in the airport. Yes...
by Ava Roxanne Stritt | Aug 24, 2013 | Skincare Products, Spa
You know you need your beauty sleep! When was the last time you slept in – I mean really got that deep real beauty sleep….??? From here out, if you snooze, you definitely won’t lose. You might not feel sexy while you sleep, with drool and serious bedhead,...
by Ava Roxanne Stritt | Dec 30, 2012 | General Tips, International, Spa
Have you always wondered what your Dreams may be saying to you, or about you? Some believe Dreams are windows into the Soul. Many ancient cultures like the Greeks and Romans combined dreaming with their stay at a spa. This atmosphere of relaxation, rest and sleep...
