10 Proven Habits to Sleep Better at Night

10 Proven Habits to Sleep Better at Night

About 70 million adults in the U.S. were reported to have a specific kind of sleeping disorder. This is considered an issue since sleep is vital for maintaining overall health. Getting sufficient sleep can help your body rest and heal by; strengthening your immune...
It is Time for SEED

It is Time for SEED

Spring is almost upon us and yes this is supposed to be a time of rebirth and growth for the earth and ourselves. This is time to up our health and wellness too.  Recently after some events in my family, I have reset my thoughts on health and wellness. I say it should...
Discover Something New Today

Discover Something New Today

I always love to discover new products. Today I want to share with you some amazing new products to check out yourself! Let me know what you think! Genesee Nutrition: CBD Protein Bars  The Genesee protein bars offer a healthy and delicious option for nutrition, fuel,...