Your Wellness Month BFF

Your Wellness Month BFF

We all need a buddy to keep us accountable for wellness month! Well, I have found one that will do more than that – meet the Crossrope! According to a recent NCBI study, exercise improves mental health by reducing anxiety, depression, and negative mood and by...
Travel Accessories To Put On Your List

Travel Accessories To Put On Your List

When we travel, we must be prepared. We must have all the little essentials that we need. So here is a list of some of the most important (and sometimes obscure) ones that you may forget to take with you on a long trip!  Naturally, before we start the list, an...