This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

This is Part 3 of a comprehensive discussion. Visit here for Part Two! Did you know that if you always eat after 7 you can lose weight? I did not realize this fact, but boy now that I think about it a bit – IT REALLY MAKES SENSE! I was reading about this book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion a few months ago and now it is out. The preview discussed how having protein before you go to bed will help you sleep. I have eaten a few almonds or drank a glass of almond milk every night now before bed and sleep like a baby. I did it and it worked! BUT now that I have that handled, I want to learn how to lose weight, so I am about to do some more additional research for us and find more tips and quotes from this amazing book. Come along with me on this search and join me below for my additional findings. 

 

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

 

These are the amazing findings from the book Always Eat After 7 that I have discovered has some remarkable findings. Time to read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, which is now available to purchase

 

1.

 

How to Not Get as Hungry During the Day is on Part One Here (link to #1 will be inserted)

 

 

How to Sleep Like a Baby is in Part One Here (link to #1 will be inserted)

 

3.

 

How to Lose Weight Fast is in Part Two Here (link to #2 will be inserted)

 

 

How to Keep the Weight Off (link to #2 will be inserted)

 

 

How to Eat Carbs

 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. Bestselling author, Joel Marion, is a fitness expert and nutritionist who debunks all the myths underlying all those traditional dieting and offers a very simple, extremely highly super effective weight loss program that will work for us all – even You! 

 

Wow this is all so amazing! I am going to keep reading and give you more details soon!  If you can’t wait check out this book that has dropped for yourself! “Learn more about the book and how to purchase here.” 

 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

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