This post brought to you by CafeWell. All opinions are 100% mine.

Have you ever woken up one day and thought today is the day it is going to happen?  Possibly this happens to you almost monthly, weekly or daily? Well now this is a way to sure that when you decide that today is the day, it stays that way!  It is a way that is free, easy, and anonymous. You can even log in with your Facebook profile to make it extra easy.

I just heard about a new way to get help along the way. CafeWell is a Social Network to Get Well and Stay Well, with partners like Altius, a healthy plan, together they provide members with great health programs, like Reach for the Peaks where members participate on CaféWell in a wireless pedometer program that focuses on helping members become and stay more active. Also you can win wonderful prizes!

Listen to these testimonials of those that have tried it and see what you think.

“I never thought that I was competitive before.  Now I am counting steps and enjoying seeing them add up.  My husband was actually teasing me a little and telling me that I was competitive after all… It has been fun to encourage each other to get more steps in each day.  It is also fun to see the medals add up.  I don’t know whose idea it was to get this program started, but it was a great one.  I sure hope everyone else is enjoying this health competition to get healthy!”

“So today I am taking a step forward to get off the couch and become healthy.  I am overweight, underpaid and not so full of energy!  I know if I think I can, I CAN!  AND I WILL!”

“I’m absolutely thrilled with this motivating program.”

We all like to think we can do it on our own, but with CafeWell you don’t have to do it all by yourself.  They make it fun!  Give it a try and let me know what you think!