Jet-setting around the world is an exciting and rewarding experience. Unfortunately, jet lag can ruin the fun and make it difficult to enjoy your trip. To stay energetic and alert, travelers must do their best to beat jet lag. If you’re planning a long-distance trip, here are some recommendations from Vikki Gerrard La Crosse WI, to help you overcome this pesky problem.

Prepare Ahead Of Time

Preparing ahead of time is one of the best ways to beat jet lag. If you can slowly start adjusting your sleep and wake times in anticipation of the time difference at your destination, your body will adapt quickly to the time shift. If this is not an option,  try to get as much sleep as possible before your flight.

Another way to plan for jet lag is to set your watch to the time of your destination. Doing so will help you track the time in that location, which can be tricky if you’re crossing multiple time zones. You can also rely on smart devices to inform you of the time difference.

Stay Hydrated

Staying hydrated is key to combating jet lag. The air in airplanes is very dry, so drink plenty of water and avoid alcohol or sugary drinks. Staying hydrated will help your body fight off fatigue and stay alert. When traveling, your body needs more water than usual, so bring a reusable water bottle and fill it up frequently.

If you struggle to meet your daily water intake goals, try bringing natural electrolyte tablets or powdered drink mix to add flavor to your water. If you have access to fresh produce, you can add lemon slices, cucumber,  or herbs like mint or basil for a refreshing and energizing drink.


Physical activity is another great way to beat jet lag. While on the plane, do some simple stretches or walk up and down the aisle every hour or so. When you arrive at your destination, go for a walk around town or take a leisurely jog around the park. Exercise helps increase your energy and can help you adjust to a new time zone faster.

Check out the amenities at your lodgings to see if there is a swimming pool or gym to use. If these are unavailable, you can use your hotel room space to do light yoga or bodyweight exercises. These activities can help your body stay energized, alert, and ready to explore your new destination.

Adjust Your Diet

Eating right plays a vital role in overcoming jet lag. Avoid heavy meals close to bedtime as they can make it difficult to fall asleep. Instead, focus on eating light, nutritious foods high in fiber and protein. You should also avoid foods with a lot of sugar as they can give you an energy spike and crash.

Focus on eating plenty of fruits and vegetables, whole grains, nuts and seeds, lean proteins, and healthy fats to energize your body. Your diet is essential for maintaining optimal health while traveling, so pay attention to your food choices.

Get Plenty Of Light

Getting plenty of natural light helps your body adjust to your time zone. When you arrive at your destination, spend some time outside during the day. It will help reset your circadian rhythm and adapt to the new environment faster.

If you can’t get outdoors, try to open blinds and curtains whenever possible. Use artificial lighting to help your body adjust to the new time zone. Acclimating to the light of your destination will help you adjust to local time, which aids in beating jet lag.

Take Breaks And Rest

Jet lag gets the best of even the most experienced traveler, so don’t get discouraged if you’re tired or out of sorts. Give yourself permission to rest and take breaks throughout the day as needed. Rest will help your body adjust more quickly by allowing adequate sleep, hydration, and nutrition.

In addition to sleep, meditation and journaling are great ways to relax and refocus on your journey. You should also consider soaking in a warm bubble bath or drinking herbal tea before bedtime. These activities can help you unwind and get into a relaxed state which will make it easier to overcome jet lag. Taking care of yourself is the best way to beat jet lag, so make sure to give yourself ample time for rest and relaxation.

Final Thoughts

Jet lag can be a difficult and daunting experience, but it can be managed with the right strategies and lifestyle habits. Try to focus on getting enough sleep, drinking plenty of water, eating nutritious food, exercising, and taking time to rest. By following these tips from Vikki Gerrard La Crosse WI, you’ll have more energy to explore your new destination and make the most of your travels.