We all love to travel and visit new places. It is quite a thrill in itself. We often overlook Jetlag is a condition that causes sleepiness, fatigue, and other symptoms such as headache and poor concentration. It usually occurs due to time zone changes.
Jet lag is a common phenomenon that affects most people when they travel for more than 5 hours. The symptoms of jet lag can vary from person to person depending on their age, physical health, and overall lifestyle.
There are many ways to avoid jet lag such as using the light box before bedtime, drinking plenty of water before bedtime, avoiding caffeine in the evening or drinking decaf coffee in the morning.
Try to sleep according to the next time-zone
Jet lag is caused by the difference in the time of day when you wake up and go to sleep.
A study has shown that jet lag can be beaten by sleeping on an aeroplane instead of your own bed. The theory is that the body will adjust to the new time zone faster as it would not have to deal with sleep deprivation and wake up at a more natural hour.
Figure out the time difference between the two places and try to get some sleep when your destination’s time zone allows you to. You might probably need a small nap once you land, but other than that you will be good to go!
Try CBD Oil
CBD oil is a natural compound extracted from cannabis. It has been on the market for a while now and it is slowly being accepted by the medical community.
CBD oil can help with anxiety, pain relief, and stress relief. It can also help people with sleep disorders like insomnia, sleep apnea, and narcolepsy. CBD oil has been used to treat many other ailments such as cancer, diabetes, epilepsy, Parkinson’s disease, epilepsy, and more.
It has become popular due to its potential benefits for those who suffer from chronic pain or those who are looking to alleviate the symptoms of certain conditions without the use of pharmaceutical drugs which have side effects that some people are not willing to tolerate. It is also perfect for helping you relax and fall asleep. According to get kush, CBD oil interacts with your endocannabinoid system. This is the system that helps in regulating your appetite, mood, and sleep.
Melatonin is a natural sleep supplement that helps you get better sleep. It is a hormone produced by the pineal gland in the brain. Melatonin supplements are available in the market and can be bought online or from your local pharmacy.
Melatonin supplements help you to fall asleep faster, stay asleep for longer, and wake up with less drowsiness. They help you to avoid jetlag, which is caused by a disruption in circadian rhythm and exposure to light during daytime hours.
Melatonin supplements are also recommended for people who have trouble sleeping due to stress, anxiety, or other mental conditions such as depression or bipolar disorder.
It is important to know different ways of beating jet lag. Use these tips on your next trip to help you feel fresh and energised as soon as you land.