This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Did you know that if you always eat after 7 you can lose weight? I did not realize this fact, but boy now that I think about it a bit – IT REALLY MAKES SENSE! I was reading about this book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion a few months ago and now it is out. The preview discussed how having protein before you go to bed will help you sleep. I have eaten a few almonds or drank a glass of almond milk every night now before bed and sleep like a baby. I did it and it worked! BUT now that I have that handled, I want to learn how to lose weight, so I am about to do some more research. Come along with me on this search and join me below for my findings.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
These are the amazing findings from the book Always Eat After 7 that I have discovered has some remarkable findings. Time to read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, which is now available to purchase.
How to Sleep Like a Baby
- “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
How to Not Get as Hungry During the Day
- “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Wow this is all so amazing! I am going to keep reading and give you more details soon! If you can’t wait check out this book that has dropped for yourself! “Learn more about the book and how to purchase here.”
See below a few interview questions I had for the author.
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.