The skin is very sensitive and can be affected by everything from the weather and what we put on our skin to what we put in our bodies. Many people put a great deal of effort into ensuring they have healthier skin. Their appearance is something they are proud of and keeping skin moisturized and healthy. However, certain activities can counteract these efforts and impact the skin’s look and feel.
What you drink can actually affect your skin’s health. Water is recommended to keep the body and cells hydrated and flush out toxins. But sometimes it is nice to celebrate with an alcoholic beverage. In moderation, these drinks can be okay, but overindulgence can lead to more serious effects. Before you reach for that next cocktail, glass of wine, or beer, consider the impact it can have on your skin:
- Dehydration: Alcohol dehydrates the skin and can lead to drier, itchier, less plump and radiant looking skin. It can take away that fresh appearance and leave skin looking more aged and ashen. Wrinkles may also become more evident because the skin is less moisturized and full looking. Lack of proper hydration can also increase the impact of certain conditions such as psoriasis or eczema.
- Inflammation: The sugar and carbohydrates found in alcohol can lead to inflammation. This can lead to cell damage and increase the look of aging and occurrence of wrinkles. Too much sugar also causes fluctuations in blood glucose levels which can be harmful to the body.
- Bloating: Beer, some wine, and certain other beverages contain salt which can cause bloating of the skin. This gives a puffy and swollen appearance. It can be especially evident around the eyes. We will call this the Scandal Effect!
- Flushing: Because alcohol causes blood vessels to dilate, this can increase flushing of the skin. For those affected with skin conditions such as rosacea, this can exacerbate symptoms and further impact appearance and discomfort.
In addition, alcohol can affect the body’s ability to properly absorb and use vitamins, minerals, and other nutrients. This can in turn affect the skin’s appearance and overall health. Antioxidants are an essential part of cell health and regeneration. Certain drugs and medications can also have an impact on skin health.
Keeping Skin Looking Healthy
Cutting back on alcohol consumption and increasing water intake can boost skin health. It helps to flush out toxins and keep cells functioning more effectively. Eating a well-balanced diet filled with fresh fruits and vegetables, lean meats, and whole grains can support the body in receiving the nutrients and antioxidants that it needs. Another way to keep skin healthy is to apply sunscreen year round and moisturize regularly.
When going out or unwinding after a long day, keep your drinking in check. Monitor how much you are consuming. General guidelines recommend no more than one drink per day for women and two drinks per day for men. If your drinking regularly exceeds this or is negatively impacting your health, life, and relationships, you may want to consider looking into an alcohol rehab center. Here you can develop more effective strategies for dealing with triggers that may lead to drinking and strategies for maintaining sobriety.
Many luxury rehab centers offer comprehensive services that focus on the various aspects of your life and health that are impacted by alcohol. A combination of detox, therapy, nutrition education, exercise, meditation, and other activities help clients to boost their overall wellbeing and overcome alcoholism. In addition, drug rehab services address issues with prescription medications and other legal or illegal substances. So it is extremely important that you check facilities licensing. Such licensed locations are located throughout the country from the sunny beaches of California to centers nestled in the mountains.
If you want to boost your skin’s health, think twice about what you are choosing to drink and put into your body. Reach for a bottle of water instead and strive to stay active and reduce stress to alleviate temptation and enhance the body’s natural ability to heal. If your alcohol consumption is becoming a problem, seek help at a luxury rehab center to regain control of your health and wellbeing.
The skin is very sensitive and can be affected by everything from the weather and what we put on our skin to what we put in our bodies. Many people put a great deal of effort into ensuring their appearance is something they are proud of and keeping skin moisturized and healthy. However, certain activities can counteract these efforts and impact the skin’s look and feel.
What you drink can actually affect your skin’s health. Water is recommended to keep the body and cells hydrated and flush out toxins. But sometimes it is nice to celebrate with an alcoholic beverage. In moderation, these drinks can be okay, but overindulgence can lead to more serious effects. Before you reach for that next cocktail, glass of wine, or beer, consider the impact it can have on your skin:
- Dehydration: Alcohol dehydrates the skin and can lead to drier, itchier, less plump and radiant looking skin. It can take away that fresh appearance and leave skin looking more aged and ashen. Wrinkles may also become more evident because the skin is less moisturized and full looking. Lack of proper hydration can also increase the impact of certain conditions such as psoriasis or eczema.
- Inflammation: The sugar and carbohydrates found in alcohol can lead to inflammation. This can lead to cell damage and increase the look of aging and occurrence of wrinkles. Too much sugar also causes fluctuations in blood glucose levels which can be harmful to the body.
- Bloating: Beer, some wine, and certain other beverages contain salt which can cause bloating of the skin. This gives a puffy and swollen appearance. It can be especially evident around the eyes.
- Flushing: Because alcohol causes blood vessels to dilate, this can increase flushing of the skin. For those affected with skin conditions such as rosacea, this can exacerbate symptoms and further impact appearance and discomfort.
In addition, alcohol can affect the body’s ability to properly absorb and use vitamins, minerals, and other nutrients. This can in turn affect the skin’s appearance and overall health. Antioxidants are an essential part of cell health and regeneration. Certain drugs and medications can also have an impact on skin health.
Keeping Skin Looking Healthy
Cutting back on alcohol consumption and increasing water intake can boost skin health. It helps to flush out toxins and keep cells functioning more effectively. Eating a well-balanced diet filled with fresh fruits and vegetables, lean meats, and whole grains can support the body in receiving the nutrients and antioxidants that it needs. Another way to keep skin healthy is to apply sunscreen year round and moisturize regularly.
When going out or unwinding after a long day, keep your drinking in check. Monitor how much you are consuming. General guidelines recommend no more than one drink per day for women and two drinks per day for men. If your drinking regularly exceeds this or is negatively impacting your health, life, and relationships, you may want to consider looking into an alcohol rehab center. Here you can develop more effective strategies for dealing with triggers that may lead to drinking and strategies for maintaining sobriety.
Many luxury rehab centers offer comprehensive services that focus on the various aspects of your life and health that are impacted by alcohol. A combination of detox, therapy, nutrition education, exercise, meditation, and other activities help clients to boost their overall wellbeing and overcome alcoholism. In addition, drug rehab services address issues with prescription medications and other legal or illegal substances. So it is extremely important that you check facilities licensing. Such licensed locations are located throughout the country from the sunny beaches of California to centers nestled in the mountains.
If you want to boost your skin’s health, think twice about what you are choosing to drink and put into your body. Reach for a bottle of water instead and strive to stay active and reduce stress to alleviate temptation and enhance the body’s natural ability to heal. If your alcohol consumption is becoming a problem, seek help at a luxury rehab center to regain control of your health and wellbeing.