Wrinkles are one of life’s certainties, and one of the most dreaded of skin ailments. There are now more ways than ever to slow down the signs of aging and reduce wrinkles, and not all of these treatments are as painful or invasive as they sound. Many contemporary wrinkle creams and solutions are, in fact, perfectly natural, and can be incorporated into a daily beauty regime easily.
Diet and lifestyle
Diet and lifestyle can have a significant impact upon the health and appearance of the skin. Fatty foods, caffeine, alcohol and smoking, for example, can all hamper the skin’s attempts to repair itself and stay healthy, causing unsightly blemishes, oily t-zones, and even wrinkles instead. Cutting down drastically on fast food, tea and coffee, and alcohol, while consuming more fresh fruit and vegetables, can vastly improve the skin’s condition, as well as its appearance. Water is also rather amazing when it comes to taking care of the skin, keeping it well hydrated, clear and smooth for a firmer and younger appearance.
It is also essential for everyone to get enough sleep and avoid the sun – again, two relatively simple policies that could greatly reduce the risks of prematurely aged skin. Exposure to the sun can damage the skin’s cells and cause blemishes and wrinkles, so it is vital to take great care. Wearing sunscreen every day, even when the clouds are out, is a great way of protecting delicate skin. The sun’s powerful rays can penetrate even the thickest cloud cover, so it is important to slap on the screen before leaving the house. Getting plenty of sleep can also do wonders for skin as it prevents cells from breaking down and keeps them at their best for longer.
Exercise
Exercise is great for the body; that is an undisputed fact. Very few people know, however, that there are some simple exercises that they can do in the bathroom mirror to actually reduce and prevent wrinkles. Lifting and massaging certain pressure points, as well as taking care to stretch facial muscles, will improve the flow of oxygen to skin cells and encourage greater circulation and muscle tone – wrinkles, be gone! Massage, whether done at home or as a treat, can also be used to encourage this skin oxygenation. There are some fantastic programs online, and many of them are simple enough for anyone to try.
Know your vitamins
Certain vitamins do wonders for the skin’s health and vitality. Vitamin A, for example, can help to combat wrinkles and the signs of aging, while Vitamin C can banish spots, and Vitamin E increases the amount of moisture found in the skin. All of these vitamins and more can be found as part of a healthy and balanced diet, while taking a varied multivitamin supplement can also help skin to glow. Additionally, it is possible to find vitamin-rich beauty products, such as Vitamin C serum, which can be applied directly onto the skin for fantastic results, while fruits and vegetables including avocado, cucumber and oranges are a great source of nutrients and vitamins for skin when used as part of a daily beauty regime.
