Stuff Spa Gals Need to Know

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Yoga Tips for All

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Enjoy these top yoga tips for all from the very balanced Head Yoga Instructor MACKELL of the St. Kitts Marriott Resort and Casino in St. Kitts, BVI.

 

  • How to Keep Cool in the Heat – Be sure to always wear loose fitting clothes that also allow the body to breathe. Also ensure that you are hydrated.
  • How to avoid losing your balance  - Stay focused with deep breathing and take those deep breathes from your diaphragm as you focus your mental energy.

 

  • First timer or been a while? – Know your body’s limit. Stay focused on yourself and not those around you.

 

  • How to prevent injury – Always stretch and use only slow movements between different positions. The key is to make smooth transitions.

 

  • How to enjoy the experience to the fullest – First and foremost relax, focus on the moment that you are in and enjoy your surroundings.

 

  • Try a Yoga Vacation – Both St. Kitts Marriott Resort and Casino and Marco Island Marriott Beach Resort have lovely outdoor yoga classes where you can refresh yourself with a yoga class while the ocean breeze blows in your hair.

 

For more Yoga Retreat tips you can visit Yoga Retreats for All.

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